Reset Your PCOS is a step-by-step roadmap to reversing insulin resistance and healing your body using food, supplements, & sustainable habits.
In this program, you'll learn how hundreds of women have been able to manage weight, reduce cravings, restore their natural cycle, regain their energy and enjoy clear skin without using medications of short term fixes.
""I have gotten normal cycles back, my pms symptoms have improved, gotten rid of bloating and have seen scale victories as well. I have done 2 courses with Dafna and can’t wait for the next session to keep building on my new habits. Love her recipes, her lessons, the support/motivation her courses provide and that I have direct access to her whenever I need it. If you are ready for no nonsense approach to your PCOS, that you can build on long term, don’t hesitate! I only wish I found Dafna sooner, she has been an invaluable help in my PCOS journey!!!""
Ashley
By the end of this program you'll be able to....
Confirm The Root Cause of Your Symtpoms
- Discover the root cause of symptoms, understand your numbers and separate fact from fiction when it comes to PCOS nutrition (to gluten or not to gluten?)
Discover your unique carb tolerance and optimize it!
- Find out exactly how to incorporate the foods you love into your day without restriction OR worsening your symptoms.
Manage Your Hunger & Tame Cravings
- Control cravings, reduce hunger and learn to snack strategically without spiking your blood sugar (or feeling guilt, shame or regret).
Master Meal Planning
- Learn to plan, shop for and prepare food for your week without stress, hours in the kitchen or flavor fatigue. Delicious, healthy meals are on the agenda this week!
Enhance Your Results with Supplements
- Understand when to use supplements, how to choose the right one and get crystal clear on the most beneficial options for your PCOS.
Create the PCOS Lifestyle That's Right for YOU!
- Learn about the role of toxins, how to improve sleep and reduce stress as well as how to leverage the power of movement and routines. This module is packed with practical tips you can implement right away!